Stationary Bikes for Seniors

Stationary bikes are popular among seniors who exercise because they provide a low-impact cardio workout. These exercise bikes are often more comfortable than walking or running, which can be difficult on painful joints and those with arthritis. As a result, they enable older people to remain active and in good physical shape, thereby improving their quality of life.

With a wide range of needs and goals in mind, this article provides a thorough analysis of the best stationary bikes by category.

Most Comfortable – Sunny Health and Fitness Magnetic Recumbent Exercise Bike

Recumbent stationary bikes are popular among seniors because they tend to have more supportive seats, require less balance, and are simpler to get on and off thanks to their step-through design. The hips, ankles and knees feel less stressed during the pedal stroke.

All of these are available on the Sunny Health and Fitness Magnetic Recumbent Bike, which is also simple to use, strong, stable, and incredibly smooth. It has eight quiet magnetic resistance levels, with the easiest requiring little physical effort to ride. Additionally, it has self-leveling pedals that make it simple to keep the feet in place, pulse monitoring, and a convenient LCD that shows all your workout metrics.


  • Dimensions: 81L x 25.98W x 47.24H
  • Item Weight: 87 lbs. (40 kg)
  • Weight Capacity: 300 lbs. (136 kg)
  • Features: 16-level Magnetic Tension Control, Adjustable Handlebars, Pulse sensors, LCD Monitor

Learn more about this exercise bike at

Best Recumbent – Schwinn 290 Recumbent Exercise Bike

The most technologically advanced, well-connected recumbent exercise bike for seniors is the Schwinn 290. It has Bluetooth connectivity and can work with a variety of fitness apps for smartphones and tablets, including Zwift and JRNY. Additionally, it has 29 workout programs pre-loaded.

Quiet, seamless magnetic resistance comes in 25 levels. Amongst its comfortable features include a ventilated thickly-padded seat that can be easily adjusted and pulse monitoring in the ergonomic handrails. Additionally, it includes accessories such as a fan and a holder for a water bottle.


  • Dimensions: 4” L x 28” W x 47” H
  • Item Weight: 110 lbs. (50 kg)
  • Weight Capacity: 330 lbs. (150 kg)
  • Features: 25 resistance levels, LCD monitor, app compatibility, speakers

Check out this recumbent exercise bike at

Best Upright – Schwinn 190 Upright Bike

The Schwinn 190 is the best stationary exercise bike because it provides excellent height adjustment, fitting users who are between 5 and 6.5 feet tall. Since the majority of upright stationary bikes are designed for users over five feet tall, this is a major benefit, especially for relatively short seniors who are losing height.

It has Bluetooth connectivity, 25 levels of magnetic resistance, and is compatible with Zwift and JRNY, two popular fitness and training apps. A fully equipped console with 13 workout programs, heart rate monitoring and other metrics is also available. The seat is super comfortable and the pedals are large enough for large shoes. For seniors looking for interesting, difficult, and varied cycling workouts, this exercise bike is fantastic.


  • Dimensions: 9”D x 28.8”W x 56.4”H
  • Item Weight: 84 lbs. (38 kg)
  • Weight Capacity: 330 lbs. (150 kg)
  • Features: 25 resistance levels, LCD monitor, easy-reach media shelf

Learn more about this upright bike at

Easiest to Exercise with – DeskCycle 2 Under Desk Exercise Bike

This exercise bike is ideal for elderly people who have limited mobility. It is simple to use and can be seamlessly integrated into daily life while working, reading a book, or even watching television from the comfort of your favorite chair. It’s small, portable, remarkably simple, and extremely useful.

Its pedal is the lowest and most adjustable of all mini exercise bikes. The bike has eight magnetic resistance levels and is extremely quiet and smooth. It is also simple to use, with an LCD screen that displays speed, time, distance and calories to assist you in keeping track of your workout plan.


  • Dimensions: 24”L x 24.02”W x 20.08”H
  • Item Weight: 23 lbs. (11 kg)
  • Features: 8 levels of magnetic resistance, LCD monitor, adjustability

Find out more about this mini exercise bike at

Best Foldable – LANOS X-Bike

The LANOS X-Bike is a 2-in-1 upright indoor cycling bike and recumbent exercise bike. It is a practical and well-designed folding exercise bike that is appropriate for seniors because it gives them the option of setting it up in either a recumbent or upright stationary bike position. In subsequent workouts, switching between the two positions reduces stress in the joints and targets different muscles, which is great for elderly people with aches and pains.

It supports 330 pounds, is portable and lightweight, and has 10 levels of quiet magnetic resistance. It can accommodate riders up to 6 feet tall and as tall as 4.6 feet. Basic exercise metrics like distance, speed, time and calories are shown on an LCD screen.


  • Dimensions: 29”L x 20”W x 44”H
  • Item Weight: 45 lbs. (20 kg)
  • Weight Capacity: 330 lbs. (150 kg)
  • Features: 10 magnetic resistance levels, LCD monitor, 2-in-1 foldable design, easy assembly

Find the LANOS 2-in-1 foldable exercise bike at

Best Value – Marcy NS-40502R Recumbent Exercise Bike

This recumbent exercise bike for seniors is basic and dependable. It has an intuitive and simple-to-read LCD, a super-smooth belt drive, 8 levels of magnetic resistance and a comfortable step-through frame design. Its limited feature set makes it perfect for seniors looking for a straightforward exercise bike that is simple to use.

It also has secure pedals with safety straps, ergonomic handlebars attached to a sturdy frame, a tension knob for adjusting resistance levels, and a comfortable adjustable seat.


  • Dimensions: 57″L x 25″W x 43.5″H
  • Item Weight: 71 lbs. (32 kg)
  • Weight Capacity: 300 lbs. (136 kg)
  • Features: 8 levels of adjustable magnetic resistance, horizontal adjusted seat, LCD monitor, adjustable foot straps

To find out more about this exercise bike, check out

What to know before purchasing a stationary bike

Upright Bikes

Users of these bikes sit vertically and exercise by pushing past resistance produced by weights, magnets, or electromagnetic induction.

Recumbent Exercise Bikes

Their seats are padded and have reclining backs that provide the best back support possible, making them perfect for older people and anyone who has back pain. They enable you to work out more frequently and for long periods because they put so little strain and stress on your back.

They are stable and safer for seniors because their center of gravity is low. Also, they don’t have handlebars, so you can use them while exercising and performing other tasks like reading or playing video games.

How to identify a quality exercise bike for seniors


People who seek to work out will appreciate wide seats. Seniors with back, balance, or steadiness issues who want to exercise while in a reclining position should think about getting a recumbent bike.


Seek out bicycles with adjustable handlebars, seats, and seating positions so you can have a variety of positions for your hands, body and feet.


The best senior exercise bikes have LCD touchscreen displays that monitor your speed, the distance you’ve covered, and the amount of time you spent working out. Look for bikes that can capture and show important biometric information, such as heart rate.

The best bikes can connect to the internet, giving you access to fitness apps with courses and classes. Others offer additional entertainment by simulating breathtaking landscapes.