Many caregivers complain of memory loss problems among elderly persons in the course of their duty. This is a problem, not only experienced by the aged, but everyone undergoes memory loss at some point, especially when life gets busy. We all have been forgetful from time to time. However, seniors are suffering from memory loss more often. Having memory loss can be frustrating, no matter your age. The good news? There are many tips you can use to boost your memory in old age. Keep reading this article and find information about the steps you can take to improve your memory.
Sleep may not seem to be a good way of boosting memory among seniors. But it works. According to the National Sleep Foundation, sleep is responsible for some changes taking place in your brain and this helps in bringing some of your forgotten memories back to life. Sleep also strengthens the connections between brain cells, thereby allowing the transfer of short-term memories into long-term ones. For this reason, the elderly need to have enough hours of sleep for their brains to remain active. How much sleep is enough though? If you can have between 6-9 hours of sleep, that is enough. Keeping your sleep sound and undisturbed is another important aspect of sleep that can help boost your memory. If a senior’s sleep is disturbed at night, they will have a problem concentrating even when they wake up. Do you know what this means? They stand a higher chance of forgetting what they learned during the day. Therefore, just having enough sleep is not enough to boost your memory. Ensure you remain undisturbed as you sleep to make this work best.
Diet and Nutrition
How you observe your diet plays a crucial role in your memory health. There are certain foods you need to try as much as possible to avoid. Highly saturated foods, like fried foods, are responsible for high cholesterol and may cause damage to your brain. Instead, why don’t you opt for fresh and processed foods that are best for the brain? Also, go for foods that are low in sugar and contain healthy fats, like coconut and fish oils. Have you tried the ketogenic diet? Research has proven that it helps in improving memory and boosting cognitive abilities in seniors. Are you an Indian food lover? Well, it may interest you to know that spices such as cinnamon and curry help in boosting memory. Have you tried chocolate? Yes, chocolate is another source of food for improving memory.
Want your memory to stay fit? Try keeping your body fit and staying active. For your memory to remain working, ensure your body and mind are active at all times. You can achieve this by exercising your body and mind regularly. Wondering which activities, you should opt for? Many activities can help boost your memory. Have you tried stretching, lightweight training, jogging, or simply walking daily? The U.S. Department of Health and Human Services Recommends at least 150 minutes for moderate aerobic activity such as brisk walking. For vigorous aerobic activities such as jogging, you can try at least 75 minutes a week. You will greatly improve your memory through such exercises. Exercising regularly improves the flow of blood to your body, including the brain, which also improves your cognitive function.
Do you take a nap during afternoons? If you like napping, you are better off because research has found that seniors aged 65+ perform best in their cognitive tests. Try napping regularly and see the great results coming out of that.
Engage In Social Interaction
Seniors who regularly socialize have improved memories than those who isolate themselves from people. Social interaction relieves the aged from stress and life’s frustrations. Why don’t you look for any opportunities that could get you together with your friends and family? Try this, especially if you stay alone in your house. Invite friends and family over for dinner. Visit a new restaurant in your area and make new friends. Participate in social gatherings.
Play Brain Games
The more you put your brain to constant use, the more your cognitive skills and memory improve. Try challenging your brain with something new. There are stimulating brain games designed for seniors that help boost memory and help prevent degeneration. Have you tried a crossword puzzle or sudoku? Play these games every day and see the results. See more at https://homecareassistance.com/blog/card-games-to-keep-your-mind-sharp-and-brain-healthy.
Change Your Mind Set About Aging
Did you know that your mindset about aging can affect your memory? How do you feel about aging? Do you believe in the notion that seniors naturally become mentally deficient? Believing such stereotypes can be harmful to how your brain functions and lead to memory problems. You can always change how you feel about aging. Believe that you are a thriving human being. Avoid paying attention to your age. Rather, think about what you can learn and experience. Believing in your abilities helps in boosting your memory.
Try Minimizing Your Stress and Distractions
Straining mentally? You cannot create new or retrieve memories if you are mentally straining. You know that your brain can only process one piece of information at a time. Being chronically distracted and stressed over matters of life puts your normal brain functioning at risk. If preventing memory loss is your goal, then try minimizing our stress and distractions. How can you do this though?
- Do you multitask or engage in one activity at a time? Avoid doing too many tasks at the same time. instead, get done with one thing before you move to the next.
- Have you been in a hurry to get your chores done? This is not good if you want to improve your brain function. Instead, go for a slower pace. You are not competing with anyone. So, why not take things slow?
- Are you so secretive that you hardly talk about your emotions? Please stop hiding your emotions. Let your friends and family know how you feel.
- Do you take part in meditation? Meditating is one great way of achieving mind relaxation. Take breaks between your activities and meditate.
- Need some downtime? Then, don’t hesitate to say no.