Fitness Trackers for Seniors

The general health of elderly people depends on regular physical activity. Additionally, it makes them stronger so they can continue carrying out their daily tasks independently. In light of this, it is crucial to understand whether your exercise regimen is yielding the desired effects or results.

Access to fitness and health data has become simpler thanks to advancements in wearable fitness tracking technology. Seniors can now easily monitor their resting heart rate, sleep statistics, stress levels, and even their rate of recovery between workouts in addition to their step count. This article provides an in-depth look at some of the best fitness trackers on the market.

Best Fitness Trackers for Seniors

Apple Watch 6

The Apple Watch 6 offers simple and precise heart reporting. It tracks the quality of sleep and dietary information in addition to sedentary notifications (reminders to get up and move around) and resting heart rate readings.

All of this information is easy to read thanks to its large screen. Additionally, the display is editable, allowing you to ensure that your preferred screen layout is used. Swiping on the watch face is all that is necessary to change the screen and make adjustments. It is intuitive and easy to use because there aren’t any buttons to fumble with.


  • It has automatic fall detection
  • It includes several health-related apps
  • It is capable of calling and messaging


  • It is pricey
  • It has a limited battery life


  • It has GPS/GNSS
  • It is water-resistant (50 meters)
  • It has a blood oxygen sensor and an electrical heart sensor
  • It features emergency SOS
  • It has a capacity of 32 GB
  • It has an 18-hour battery life

Find out more about the Apple Watch 6 at

Wyze Smart Watch

This smartwatch is very inexpensive in comparison to other options, making it a great starter tool for seniors starting a fitness program or monitoring their heart rate. It has a sizable screen, straightforward controls, and a few extras that would obstruct tracking your health. It keeps tabs on your heart rate, calories burned, number of steps taken, and sleeping habits to provide you with a clear picture of your overall health.

It is also integrated with additional Wyze products, including cameras, smart locks, and home monitoring. Additionally, it provides alerts about notifications to your phone when texts or emails are received, but you are unable to reply.


  • It is affordable
  • It has a big screen with straightforward icons
  • It is waterproof


  • There are no emergency or GPS features
  • It is unable to reply to messages


  • It provides instant notifications
  • It features advanced health tracking and WYZE Ecosystem control
  • It is IP68 waterproof (2 meters)
  • It has a 9-day battery life

Check out this budget smartwatch at

Angel Watch R-Assist

This smartwatch is modeled after a kids’ smartwatch with features like sedentary alerts, GPS tracking, automatic fall detection, video calling, location history and a three-second SOS button. In the event of an emergency, it works great as a fallback in case you get hurt or lost while taking a walk or going for a run.

Additionally, it offers information on vital signs and health indicators, including body temperature, heart rate, calories burned, blood pressure, oxygen levels, and blood flow.


  • It has a panic button
  • It allows for texting and calling
  • It offers tracking and location history


  • Its battery life is not very long
  • Additional health apps cannot be added


  • It has fall detection mechanism
  • It features audio medication reminders
  • It has a leather wristband
  • It has a 2-day battery life

Learn more about this smartwatch at

Garmin Forerunner 35

This is the best fitness tracker for step counting. It has several different sports modes and displays your steps, time and heart rate on a big, clear screen. Additionally, a wearable heart monitor is available as an option. Seniors who are exercising regularly or training for a sport can use this to monitor their heart health.


  • It includes a panic button
  • It has an adequate battery life
  • It has a step and activity tracker


  • It does not have any health apps
  • It is unable to respond to messages


  • It has sensors such as GPS and an accelerometer
  • It features health monitoring such as heart rate, sleep and hydration
  • It has smartphone compatibility i.e., iPhone and Android
  • It has safety and tracking features
  • It has a 7-day battery life

Check out this fitness tracker at

Fitbit Sense

This fitness tracker is ideal for seniors who want to keep track of their activity levels and vitals. It has a sizable screen and supports ECG apps. It also keeps track of your heart rate, steps taken, calories burned, sleep, and sleep quality. It also has a sedentary reminder to get you moving.

Additionally, this fitness tracker sends alerts for high and low heart rates and uses an EDA sensor to track stress. It supports smartphones and uses Google Assistant and Alexa as voice assistants. By tapping the watch, payments can also be made.


  • It has Amazon Alexa built-in
  • It has bands that can be changed
  • It features a sizeable screen


  • It is costly
  • There are no emergency contacts on it


  • It has a built-in GPS
  • It provides stress management and daily readiness score
  • It provides calls, texts and app notifications
  • It is water resistant (50m)
  • It has a 6-day battery life

Find out more about this smartwatch at

Things to consider when selecting a fitness tracker


It’s critical to understand the fitness activity they enjoy, how many options there are, and whether any additional features are required.


The type of activity the elderly person enjoys dictates which devices they can use for ease of use, comfort, and durability, such as water resistance, bright screens, etc.


The user interface’s intuitiveness and the learning curve will be key factors in determining how simple it is for an elderly person to use the fitness tracker.